Not having a good oral health routine may lead to many dental problems like gum disease, bad breath, cavities, sensitivity, and even tooth loss. But, the good news is that these issues are easily preventable.
In order to have the best dental health, you need to incorporate good oral habits into your life. Here are some dental health facts you should know.
Healthy Lifestyles Make Healthy Smiles
Research suggests that regular exercise and a healthy diet greatly decreases the chances of developing gum disease. A poor diet filled with sugary liquids and foods can lead to cavities.
Good Oral Hygiene Takes Time
Small positive changes to your dental routine can make a huge difference in time. That’s why it’s important to brush your teeth for at least two to three minutes, twice, daily.
You should also consider using a timer to help make sure you’re spending enough time at the sink. Floss reaches many areas of the mouth that your toothbrush can’t. That’s why you should use it at least once, daily before bedtime.
Proper Technique with the Proper Products
Toothbrushes come in different shapes and sizes. That’s why it’s important to choose one that fits in your mouth comfortably. Using the correct brushing technique can make a huge difference.
Ensure your toothbrush is always at a 45-degree angle towards your gum line and gently move the bristles back and forth in short strokes. When it comes to toothpaste, look for active ingredients, such as fluoride to protect the teeth, and antimicrobials to reduce gingivitis and plaque
See Dental Experts Regularly
You shouldn’t wait until it’s too late. See your dentist at least twice a year for a professional cleaning and checkup. Since they’re trained to prevent oral diseases, dental professionals can find hidden problems you may not be able to see.
